Whether we are in quarantine or not, you should always prioritise by taking time out for yourself. 

In this world, there are usually two types of people; the first type is the one where they always stay motivated to do work (like they can be up 24/7 doing a type of work). Whereas the second type is the one where they could be relaxing all day, but during this, they could be stressing that they haven’t completed any work. While reading this, you could relate to either one of these two people and the different types of people I just mentioned both do not get the right relaxation time for themselves. 

Here at InCeleb, our advice is you shouldn’t feel ashamed for taking a break for yourself, whatever it is you do to relax is a healthy thing, taking time out is essential for your health and well-being. Too much work or overthinking can put a strain on your mind and body, which leads to anxiety or depression.

Here we have gathered research from CABA, on why having a break is important to your health:

• Reduce your stress levels
• Help you be more productive
• Improve your concentration
• Boost your creativity
• Make you feel refreshed
• Strengthen your relationships
• Boost your self-esteem

So what can you do while having ‘me’ time?

• You could read a book you like as the mind has it’s full attention on the book and not on other unnecessary things. 
• Create a playlist that has songs you can vibe to or have a playlist that has songs that create a peaceful atmosphere.
• You could escape to reality by watching your favourite film or series. 
• You could find yourself a hobby to keep your mind occupied on something that isn’t to do with work. 
• Go for a walk and take in the sights. 
• You could even have a pamper day to make your body and mind feel great.

There are a variety of activities you can do while having a relaxing time. But just remember that taking time out for yourself is important and it is not lazy (so don’t feel guilty). It is to help you get through your day.